Best Pillow for Your Neck: 5 Tips to Help Avoid Neck Pain
As we all know, we almost spend one-third of our life sleeping in bed. And this means one-third of our life is gone resting our head on the pillow. If we spend such a significant portion of our lives with something so familiar, it surely must be the best of the best.
The pillow’s primary purpose is to keep your head and neck in shape and in the right posture. Your head and neck must be at the same level as the rest of your body; if we sleep without a pillow, the neck moves down the body and loses alignment, which is why we usually suffer from neck pain in the morning.
Pillows do not get as much attention from sleepers as other sleeping aids like mattresses, quilts, and blankets. Most people pick the best-looking pillows, assuming that the attractive ones or those that are pricey are the best. (more…)